Any video with clear instructions on how to export to Anki?

So I watched an episode of JoJo’s Bizarre adventure, and added sentences to my saved phrases. I clicked “export” and was given a zip file with media files and an excel sheet (are these sentence cards?). I have been having trouble importing these files to make something useable in Anki. Just importing the excel spreadsheet that Language Reactor made creates a mess of words in Anki.

I want to be able to have audio, images and Japanese to English sentence cards to review, which I think is pretty straightforward.